MENTALLY DRAINED-ALL ABOUT THE MENTAL HEALTH

 WHEN YOU'RE FEELING LESS BULLETPROOF AND ALL THE BULLETS OF LECTURE ARE HITTING YOU IN THE FACE OR WHEN SOMEONE COMMENTS ABOUT YOUR FACE HAIR OR BODY IT MIGHT GET YOU THINKING THAT YOU'RE NOT BEAUTIFUL OR HEALTHY WELL THAT'S MESSED UP AND IT DOES AFFECT YOU MENTALLY BUT YOU SHOULDN'T LET IT GET TO YOU! SOMETIMES PEOPLE WILL MESS WITH YOUR MIND UNTIL YOUR MENTAL HEALTH IS MESSED UP AND THAT'S NOT ON. ANYWAY MY MENTAL HEALTH HAS BEEN ALL OVER THE PLACE SINCE LAST SUNDAY AND IT'S CRAZY BECAUSE I GOT SWORN AT AND I'M THINKING AM I A GOOD PERSON? AM I REALLY THAT ANNOYING THAT I GOT TOLD TO SHUT THE FUCK UP? ANYWAY THESE QUESTIONS PLAGUE YOUR MIND AND THEY NEVER LEAVE YOU THEY SWIM AROUND IN YOUR MIND UNTIL YOU THINK YOU'RE NOT THE GREATEST PERSON IN THE WORLD. OKAY I'M GONNA STOP RAMBLING AND GIVE Y'ALL SOME AWE-INSPIRING ADVICE SO GET THOSE BLANKETS AND PILLOWS SO Y'ALL CAN SIT BACK AND RELAX AND GRAB SOME BROWNIES AND ICE-CREAM AND LISTEN LOUD AND CRYSTAL CLEAR 'SOMETIMES PEOPLE CAN BE TOUGH ON YOU JUST BECAUSE THEY CARE AND IT MESSES WITH YOUR MIND BEAUSE THEY'VE GOT A FUNNY WAY OF SHOWING IT SO WHEN SOMEONE CRITISIZES YOU DON'T LET IT GET TO YOU JUST IGNORE IT AND VENT TO SOMEONE WHO'LL HAVE YOUR BACK SO YOU CAN GET THINGS OFF YOUR CHEST AND FORGET ABOUT ALL THE STRESS THAT IS ON YOUR MIND 24/7' OOH THAT'S A HEAVY CHUNK OF ADVICE BUT LATELY I'VE HAD IT A LITTLE TOUGHER CUZ SOME WORDS THAT PEOPLE TELL YOU JUST PLAY ON YOUR MIND AND SOMETIMES YOU CAN'T GET BACK UP FROM ROCK BOTTOM IF THOSE WORDS AND LECTURES AFFECT YOU ON AN EMOTIONAL LEVEL AND THEN YOU'RE SINKING INSTEAD OF SWIMMING OR MAYBE YOU'RE SWIMMING IN DANGEROUS WATERS IF YOU'RE NOT OKAY. ALSO WHEN YOU TELL PEOPLE THE THINGS THAT ARE ON YOUR MIND AND THEY DON'T LISTEN TO YOU OR BELIEVE YOU THEN THAT DRAINS YOU MENTALLY TOO CUZ YOU KNOW THAT THEY'RE NOT GONNA HAVE YOUR BAK 100% OF THE TIME. ANYWAY  I'M GONNA STOP RAMBLING AND GIVE YOU GUYS SOME MIND-BLOWING ADVICE SO GRAB THOSE PILLOWS AND BLANKETS AND GRAB THAT BOWL OF RITZ CRACKERS AND LISTEN LOUD AND CRYSTAL CLEAR 'SOMETIMES WORDS CAN BE USED AS AMMUNITION AND THEY CAN HURT YOU UNTIL YOU'RE ON THE LOWEST RUNG OF THE LADDER OF SUCCESS BUT YOU SHOULDN'T LET THEM HIT YOU LIKE A WEAPON THAT'S BEEN STABBED INTO YOUR SKIN. YOU SHOULD PULL OUT YOUR BEST POKER FACE AND LOOK AS BLANK AS POSSIBLE SO THE PERSON WHO IS HUMILIATING YOU UNTIL YOU JUST WANNA EXPLODE LIKE A GRENADE KNOWS THAT YOU'RE NOT AFFECTED EVEN IF YOUR MIND IS REELING WITH ALL THIS NEGATIVE INFO THAT'S MAKING YOU THINK THAT YOU'RE A SHITTY HUMAN BEING' OKAY THIS IS SOME SERIOUSLY HEAVY ADVICE BUT SOMETIMES PEOPLE CAN THINK THAT YOU'RE RUDE ALL THE TIME WHEN YOU'RE JUST TRYING TO PROTECT YOURSELF FROM GETTING HURT OR FROM PEOPLE TAKING ADVANTAGE OF YOU SO THEY COULD WALK ALL OVER YOU IF YOU'RE MISTER  NICE GUY 24/7 RIGHT? BUT SOME PEOPLE MIGHT NOT AGREE WITH THIS IDEA  SO WHEN THEY TRY AND SET YOU ON THE STRAIGHT AND NARROW PATH BECAUSE YOU'RE TOO SAVAGE SO THEY'LL TRY AND DRAG YOU INTO A CONVERSATION TAHT YOU MIGHTNOT WANNA PARTICIPATE IN BECAUSE IT'S GONNA STRESS YOU OUT AND CAUSE YOU TO HAVE AN UNHEALTHY MENTAL STATE OF MIND WHICH IS NOT ALWAYS GOOD FOR YOUR MENTAL HEALTH. AN EXAMPLE OF THIS COULD BE LOCKDOWN FOR INSTANCE WHEN EVERYONE IS FEELING HOT AND BOTHERED AND THEY'LL BLOW UP IN YOUR FACE BECAUSE THEY'RE FEELING STRESSED OUT ABOUT THINGS SUCH AS ISOLATION AND THEY MIGHT TAKE THAT STRESS OUT ON YOU UNTIL YOU CAN'T TAKE IT ANYMORE AND YOUR MIND IS FULL OF DARK THOUGHTS THAT COULD DROWN YOU IN AN INSTANT SO TO STOP THAT HAPPENING YOU JUST NEED TO ESCAPE FROM THOSE PEOPLE'S PRESENCE AND GO TO THOSE PEOPLE WHO WILL GET YOU ON ANOTHER LEVEL AND THEY WOULDN'T JUDGE YOU BECAUSE THEY HAVE YOUR BACK 110 PERCENT EVERYDAY OF YOUR LIFE. OKAY I'M GONNA STOP RANTING ON AND ON AND LAY DOWN SOME AMAZING ADVICE SO GRAB THE PILLOWS, BLANKETS, DORITOS AND SIT BACK AND RELAX SO Y'ALL CAN LISTEN LOUD AND CRYSTAL CLEAR 'SOMETIMES PEOPLE LIKE TO TEST YOU AND IT CAN MAKE OR BREAK YOU. DON'T GIVE IN IF SOMEONE'S TRYING TO DRAG YOU DOWN INTO THE DUMP WITH THEIR WORDS. YOU NEED TO OWN THE FLOOR WITH CONFIDENCE SO YOU CAN BATTLE THIS BAD MENTAL HEALTH AND THINK POSITIVELY ABOUT YOURSELF SO YOU CAN REGAIN THAT BURNING SUN OF HAPPINESS. JUST FORGET ABOUT EVERYONE ELSE AND FOCUS ON WHO YOU ARE SO YOU CAN BE THE BEST VERSION OF YOURSELF AND JUST BE YOU.' BASICALLY YOU'VE JUST GOTTA BE YOURSELF AND ACCEPT THAT EVERYONE ISN'T GONNA LOVE YOU JUST THE WAY YOU ARE SO YOU HAVE TO HANG ON TO THOSE PEOPLE WHO WILL GIVE YOU A BOOST OF CONFIDENCE WHEN YOU'RE FEELING DOWN AND THEY'LL BE ABLE TO HAVE HEART TO HEARTS WITH YOU THAT WILL GET YOUR MIND TO JUST STOP FOR A FEW SECONDS UNTIL ALL THE THOUGHTS THAT YOU'VE KEPT BURIED ON THE INSIDE CAN JUST FLOW FREELY SO YOU CAN SPEAK YOUR MIND UNTIL YOU THINK YOU'RE AT A HEALTHY STATE AGAIN. OOH I'VE BEEN VENTING FOR TOO LONG SO I'M GONNA GIVE Y'ALL SOME PARTING WORDS OF WISDOM SO SIT BACK AND RELAX WITH THOSE PILLOWS AND BLANKETS, AND SIP ON THOSE STRAWBERRY MOCKTAILS AND LISTEN LOUD AND CRYSTAL CLEAR 'HAKUNA MATATA- IT MEANS NO WORRIES CUZ YOU DON'T NEED TO WORRY ABOUT ANYTHING THAT PEOPLE SAY TO YOU WHETHER IT'S GOOD OR BAD CUZ YOU NEED TO REALISE OLDER PEOPLE ARE SET IN THEIR WAYS AND THEY'LL KEEP NAGGING YOU ABOUT STUFF ALL THE TIME AND IT'S NEVER GONNA CHANGE AND THEY MIGHT THINK YOU'RE NOT ADULT OR MATURE ENOUGH TO BE IN THEIR COMPANY JUST CUZ THEY DON'T TRUST YOU AND THAT CAN BE A HUGE WEIGHT ON YOUR MIND SINCE THEY THINK YOU'RE A BIG MOUTH BUT EVERYONE MAKES MISTAKES AND THEY NEED TO REALISE THAT. EVEN IF YOU'VE GOT AN AMAZING PERSONALITY THEY DON'T THINK THEY CAN RELY ON YOU TO KEEP SECRETS BUT DON'T WORRY ABOUT IT BECAUSE YOU'LL HAVE THE LITTLE PEOPLE WHO ARE ON YOUR SIDE THE TEENAGERS OF THE FAMIGLIA- FAMILY WILL ALWAYS BE ON YOUR SIDES CUZ THEY SEE THROUGH EVERYONE'S FACADES AND IF THEY SEE YOU'RE NOT DOING OKAY THEY'LL FIGHT FOR YOU UNTIL YOU'VE GOT A MILLION WATT SMILE ON YOUR FACE' OHHHH CHECK IT OUT THAT'S A HUGE CHUNK OF ADVICE BUT IT NEEDS TO BE TALKED ABOUT TO MAKE YOU GUYS AND ME FEEL BETTER ABOUT THINGS IN LIFE THAT GET US DOWN AND MAKE US SEE RED. ANYWAY GROWN UPS THINK THAT WE'RE STILL KIDS BUT THEY DON'T REALISE THAT THEIR IMAGE OF US AFFECTS US BOTH MENTALLY AND EMOTIONALLY BECAUSE OUR VIEWS OPINIONS AREN'T VALUED IF WE'RE NOT INDEPENDENT ENOUGH FOR THEM BUT ALL HELL BREAKS LOOSE WHEN YOU BACK YOURSELF UP AND START LOOKING OUT FOR YOURSELF BUT RULE NUMBER 1 IS YOU SHOULDN'T GIVE A DAMN ABOUT WHAT PEOPLE SAY TO YOU OR ABOUT YOU UNLESS THEY DON'T SAY IT TO YOUR FACE AND THEN THAT'S WHEN YOU KNOW THAT YOUR MENTAL HEALTH AINT RIGHT! BUT EVEN IF YOU FEEL DRAINED YOU HAVE TO FIGHT LIKE A BADASS KING/QUEEN UNTIL THEY SEE YOU AND VALUE WHAT YOU HAVE TO SAY. ANYWAY I'M GONNA SIGN OFF NOW CUZ I'VE GAVE Y'ALL SOME AMAZING WORDS TO CHEW ON AND REALLY THINK ABOUT HOW YOU'RE GONNA GET THAT BACKBONE AND THINK HEALTHILY .

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