RETREATING INTO YOUR SANCTUARY FOR A BIT
Hey crazy cat lovers, Are you a runner or needing some time to yourself to figure things out and get over a situation? It's not always about walking away and coming across as a rude unapproachable person, more about grounding yourself and being able to slowly build that tower of confidence that has somewhat crumbled brick by brick and building some of that armour back as a form of protection before you can restructure those bridges that got brunt and seek the responsibility of you or another person giving the olive branch of apology to each other later on when you've resolved the palm sweating/heart pounding tear streaking battlefield of conflict that you have to be calm in the face of lowering or keeping your defense up or down like a sword or maybe a fist. It's about taking that time to regulate and be OK even if you're still feeling the chest constricting panic that is sitting on your chest like a rock and won't leave, but you have the tools and techniques to m...