ON DEFENSE/SIGHING
Hey awesome The Next Step fans, Being on defense isn't a good look in other people's eyes. This is the number 1 way to dig your trench from England to no-man's-land. Sighing is the way to go to relieve your stress and pent up anxiety, it's a great technique to calm down through letting your breath go, but it can land you deep in the swirling whirlpool of trouble that you attract like a moth to a flame. Cliche analogy much? Yeah, but letting your inner teen out can be a cover for keeping your guard up and not letting anyone barrel through it and smash all your defensive bravado to the ground, until you're left vulnerable and open to getting punched in the gut, by so many words that you don't even know how to handle while all the conflict comes flying at you like a ton of bricks. Standing up for yourself/advocating on behalf of yourself to appear confident and have high self-esteem isn't gonna work when you're being ambushed left right and centre by peopl...