TRIPPING UP AND GETTING INJURED

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 Hey The Bear Fans,

This is a traumatic experience for anyone even a person who has the full 20-20 vision. Yes having a cane is supposed to stop you from tumbling and toppling over, but the cracks in the pavements are lethal. It takes away all the careful patching up of confidence that you've slowly built back up from the ground, literally from nothingness. Then the waterfall of sadness and fear cripples you to the point where you freeze up and become stiff like a statue. It's a huge deal overcoming these fears and anxieties about blacking out or not knowing what happened to you. It can even be an absence or something seizure like to make you trip. Then the grazed knees and swollen ankles come into play while you're uncomfortable while relaxing on your sofa. It's a scary thing to have to experience.

Okay I'll stop rambling and give y'all some jaw-dropping, mind-blowing advice. Sit back and relax against those pillows and blankets that are so fluffy and quilted. Slide into your favourite pair of loungewear/PJ's/hoodies and joggers/T-shirts and shorts. Grab a packet of M&M's to munch on. Listen loud and crystal clear:

'You need to put an ice pack on any area that you've injured to make it better. Also go to sleep to rest it out if you need to. Go to the ER to get checked out.'

Also, falling can make you feel that chest-tightening bit of anxiety that you thought you can manage through relaxing and breathing. Meditation can help you to be in the realm of calm as well. It's all about making sure that walking on it is not hurting. If you can stand up and do things then everything should be fine. 

That's all I got for now.

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Enjoy.


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